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Changing With The Seasons

by in Uncategorized June 11, 2020

 FLOW WITH THE SEASONS Ayurveda teaches daily and seasonal compensatory mechanisms to help you maintain health at all times. Should you fall ill, purification of the system is helpful. When you are healthy, a daily routine augments health and rejuvenates. Regardless of the season, keep to your daily routine and adapt your diet and lifestyle […]

Be Present

by in Uncategorized May 18, 2020

“I wish grace and healing were more abracadabra kind of things. Also, that delicate silver bells would ring to announce grace’s arrival. But no, it’s clog and slog on the floor, in the silence, in the dark” Anne Lamott “Take heart!  If it feels as if you are lost in a dystopian nightmare where all […]